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1- تقرير جاهز ..عن Wedding UAE


2- هذا تقرير عن education [ ملفين ]

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3- تقرير عن stress





Stress: Everybody knows what stress is. Stress is an integral part of our urban
lifestyle. It has become a normal part of life, although it is generally known
that stress is bad for health. But, doesn't stress also have advantages? Is
stress the same as burden?
What is stress?: First of all we want to make clear what exactly stress is. The body's adaptive response to abnormal circumstances (like threats or demands) from a new or changing situation is called stress. The term "stress" refers both to certain heightened mental and body states and to the causes of such states.
Nowadays the symptoms of stress are well known. When the human body is under stress (whether it is real or imaginary) Adrenaline is poured into the bloodstream. As a result of that the pulse quickens, the blood pressure raises and the muscle tension increases. Furthermore you may feel more criticized by others, become more pessimistic, cynical, or resentful than usual. Things you normally look forward to may seem like a burden.
A lot of people are not aware of being under stress. Some are frequently under so much stress that they assume the feeling is normal.
Pros: By hearing the word "stress" most people think of something unpleasant and bad. But that is only conditionally true. Stress has also several positive aspects:
A lot of people (students!) take stress as a replacement for self-discipline.
They just can't start working without time-pressure. They need to know a
certain date when they must finish their work.. (like students before a test)
It is known, that people work better, faster and more effective under stress.
There are people, who are even more creative under stress! This is because of the height Adrenaline ******* into your bloodstream.
Stress is said to be the best sport doping (Adrenaline). During a sport
activity, Stress encourages and raises the attention / strength. Under stress
the human body is able to do better to do better physical achievements.
Last but not least, some producers of stress (such as physical exercise,
various emotional states, and creative activity) are usually very healthy! But
be careful, continuous high levels of stress are not.
Contras: On the other hand, stress has much more disadvantages than advantages.
Stress is bad for your health! A lot of people react to stress with
aggressiveness, competitiveness, and self-imposed pressure to get things done. This behavior has been linked to increased rates of heart attack, high blood pressure and other diseases. Stress can also affect the immune system, causing the body to be less resistant to a wide range of other health problems.
Most people can't think clear under stress. They make false decision and work superficial (slapdash). Stress causes reduced concentration ability.
Stress doesn't only affect you; it also has an effect on your environment. If
you're under stress and nervous, your (school/work) friends automatically become like you. A stressed person has a bad influence on the work/school atmosphere. A lot of friendships have broken down because of excessive stress.
It is said, that stress is the most common "illness" at the moment. I am not
of the same opinion. As I look at it, everybody reacts different to stress.
While some people become aggressive and nervous, other people may be equally serious in their intentions, but are more patient. So, it is not possible to say, whether stress is good or bad. It just depends on the person.
Furthermore I think that stress is unavoidable nowadays. But if you're once
under stress, try to manage it the best possible. Why not making stress work for you as a source of energy? Better you use your energies by being creative than wasting them by getting furious.
Signs of Stress: In researching stress, one would learn about what stress is, the early warning signs of stress, the different types of stress, and how to build resistance to it. Stress is a combination of physical, mental, and emotional feelings that result from pressure, worry, and anxiety.
The pressures from stress are called stressors. Some examples of common stressors are: divorce, death in the family, job change, pregnancy, a large mortgage, marriage, and retirement. "In medicine, stress is, a physical, chemical, or emotional development that causes strains that can lead to physical illness." (Microsoft Encarta)
Some of the most common symptoms of stress are emotional distress, muscular problems, and stomach problems. Emotional distress includes anger, irritability, and anxiety. Muscular problems such as tension headaches, upper and lower back pain, and jaw pain (TMJ), are symptoms of stress. Muscular tensions that lead to pulled muscles and tendon and ligament problems, are symptoms of stress as well. Other symptoms of stress are stomach, gut and bowel problems. Heartburn, acid stomach, ulcers, flatulence, diarrhea, constipation, and irritable bowel syndrome are examples of these problems. Symptoms like cold hands or feet, shortness of breath, and chest pain are also common.
The early warning signs of stress include apathy, anxiety, irritability, mental fatigue, and overcompensation or denial. What is stressful for one person, may or may not be stressful for another; each person responds to stress in a different way. A person can plan their life so that stress doesn't overwhelm them. Managed stress makes people productive and happy.
There are four types of stress. There is acute stress, episodic acute stress, chronic stress, and traumatic stress. Each type of stress has its own characteristics, symptoms, duration, and treatments.
Acute stress is the common type of stress. Acute stress is exciting and thrilling in small amount, but too much is exhausting. Overdoing it on acute stress can lead to psychological distress, tension headaches, upset stomach, and other symptoms. Some examples of stressors that can cause acute stress are: an auto accident that crumpled the car fender; a child's occasional problems at school; and so on. Acute stress doesn't have enough time to do extensive damage that is associated with long-term stress.
Episodic Acute stress is what people who suffer from acute stress frequently have. These people's lives are so disorderly that they are constantly in a state of chaos and crisis. There are always in a hurry, but they are always late. Another form of episodic acute stress comes from no-stop worry. These people tend to be over aroused and tense. The symptoms of episodic acute stress are the symptoms of extended over arousal: persistent tension headaches, migraines, hypertension, chest pain, and heart disease. Suffers are usually very resistant to change of any kind. Acute stress can come up in anyone's life but it is highly treatable and manageable.
A more serious type of stress is chronic stress. "Chronic stress is the grinding stress that wears people away day after day, year after year." (Battison, 1997 p. 19) It destroys minds, bodies, and lives. Chronic stress comes when a person doesn't see a way out of a miserable situation.

The worst part of chronic stress is that people get used to it and forget that it's there. Chronic stress kills by means of suicide, violence, heart attack, stroke, and perhaps, even cancer. The symptoms of chronic stress are hard to treat and could require a lot of medical and behavioral treatment, therapy, and stress management
Traumatic stress is a special kind of chronic stress, known as post-traumatic stress disorder (PTSD). It is caused by trauma that is not handled correctly. Some example of traumatic experiences are: accidents, rape, verbal, physical, psychological, or sexual abuse, being in the presence of extreme violence, a brush with death, natural disasters, death of a loved one, and imprisonment. The symptoms of PTSD are flashbacks, over arousal, emotional numbness or loss of feeling, along with extreme emotional outbursts to minor things. People with PTSD suffer from problems with concentration, controlling impulses, and decision making, The long term consequences of PTSD are depression, anxiety, behavioral disorders, multiple personality disorder, and suicide.
There are three basic strategies for dealing with stress. The first strategy is altering situations to make them less stressful. Avoiding stressful situations is the next strategy. Accepting stressful situations is the other basic strategy in dealing with stress at the source. Each strategy has it's disadvantages and it's advantages. It's up to every person to decide which one to use with which situation. "The tougher a person's resistance to stress is, the more stress they can take." (Hanson, 1985 p.52)
There is a lot a person can do to maximize their resistance to stress. People have resources to help them handle stress. The re resources include family and financial resources, social and spiritual resources, as well as personal resources. They can also develop good health habits and get rid of bad health habits to help build up a resistance to stress. Improving a person's nutritional habits makes them much less susceptible to stress.
Stress is something that everyone takes on in their day to day lives. It is a part of our daily routines and sometimes builds up to the point where we think it is unbearable. There are many things that cause stress, yet at the same time there are many things that help us relieve it. Stress can cause physical as well as emotional illnesses but it has also been proven that too little stress can be harmful as well. There are many different ways of handling stress. Some are for the goodness of one's physical well being where as some are for one's emotional well being. There are even some that help with both. All in all stress seems to occur depending on one9s perception of events, people, and daily things for stress occurs on different occasions for different people.



References.
• Adams, J.D. Understanding and Managing Stress, San Diego: University Associates. Kalat, J.W. (1993).
• Pfeifer, J.E., and Ogloff, J.R.P. Making the Grade: Strategies for Succeeding at University. Lincoln: JEP and JRPO Rathbone, J.L. (1969).
• The American Institute of Stress [فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات]
• Stress Free NET [فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات]
• Stress less [فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات]

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4- تقرير جاهز عن Critical Thinking



What is Critical Thinking?
No one always acts purely objectively and rationally. We connive for selfish interests. We gossip, boast, exaggerate, and equivocate. It is "only human" to wish to validate our prior knowledge, to vindicate our prior decisions, or to sustain our earlier beliefs. In the process of satisfying our ego, however, we can often deny ourselves intellectual growth and opportunity. We may not always want to apply critical thinking skills, but we should have those skills available to be employed when needed.
Critical thinking includes a complex combination of skills. Among the main characteristics are the following:
Rationality
We are thinking critically when we
• rely on reason rather than emotion,
• require evidence, ignore no known evidence, and follow evidence where it leads, and
• are concerned more with finding the best explanation than being right analyzing apparent confusion and asking questions.
Self-awareness
We are thinking critically when we
• weigh the influences of motives and bias, and
• recognize our own assumptions, prejudices, biases, or point of view.
Honesty
We are thinking critically when we recognize emotional impulses, selfish motives, nefarious purposes, or other modes of self-deception.
Open-mindedness
We are thinking critically when we
• evaluate all reasonable inferences
• consider a variety of possible viewpoints or perspectives,
• remain open to alternative interpretations
• accept a new explanation, model, or paradigm because it explains the evidence better, is simpler, or has fewer inconsistencies or covers more data
• accept new priorities in response to a reevaluation of the evidence or reassessment of our real interests, and
• do not reject unpopular views out of hand.
Discipline
We are thinking critically when we
• are precise, meticulous, comprehensive, and exhaustive
• resist manipulation and irrational appeals, and
• avoid snap judgments.
Judgment
We are thinking critically when we
• recognize the relevance and/or merit of alternative assumptions and perspectives
• recognize the extent and weight of evidence
In sum,
• Critical thinkers are by natureskeptical. They approach texts with the same skepticism and suspicion as they approach spoken remarks.
• Critical thinkers areactive, not passive. They ask questions and analyze. They consciously apply tactics and strategies to uncover meaning or assure their understanding.
• Critical thinkers do not take an egotistical view of the world. They areopento new ideas and perspectives. They are willing to challenge their beliefs and investigate competing evidence.
Critical thinking enables us to recognize a wide range of subjective analyses of otherwise objective data, and to evaluate how well each analysis might meet our needs. Facts may be facts, but how we interpret them may vary.
By contrast, passive, non-critical thinkers take a simplistic view of the world.
• They see things in black and white, as either-or, rather than recognizing a variety of possible understanding.
• They see questions as yes or no with no subtleties.
• They fail to see linkages and complexities.
• They fail to recognize related elements.
Non-critical thinkers take an egotistical view of the world
• They taketheirfacts as the only relevant ones.
• They taketheir ownperspective as the only sensible one.
• They taketheir goalas the only valid one.




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5- تقرير جاهز عنـ Success


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6- تقرير عن التدخين ... Smoking...




Opening

When your parents were young, people could buy cigarettes and smoke pretty much anywhere - even in hospitals! Ads for cigarettes were all over the place. Today we're more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on buses or trains, billboards, TV, and in many magazines.
Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 14 years or more; and that the habit can cost a smoker thousands of dollars a year. So how come people are still lighting up? The answer, in a word, is addiction.


Project:

Once You Start, It's Hard to Stop
Smoking's a hard habit to break because tobacco contains nicotine, which is highly addictive. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal.
Almost no smoker begins as an adult. Statistics show that about nine out of 10 tobacco users start before they're 18 years old. Some teens who smoke say they start because they think it helps them look older (it does - if yellow teeth and wrinkles are the look you want). Others smoke because they think it helps them relax (it doesn't - the heart actually beats faster while a person's smoking). Some light up as a way to feel rebellious or to set themselves apart (which works if you want your friends to hang out someplace else while you're puffing away). Some start because their friends smoke - or just because it gives them something to do.
Some people, especially girls, start smoking because they think it may help keep their weight down. The illnesses that smoking can cause, like lung diseases or cancer, do cause weight loss - but that's not a very good way for people to fit into their clothes!
Another reason people start smoking is because their family members do. Most adults who started smoking in their teens never expected to become addicted. That's why people say it's just so much easier to not start smoking at all.
The cigarette ads from when your parents were young convinced many of them that the habit was glamorous, powerful, or exciting - even though it's essentially a turnoff: smelly, expensive, and unhealthy. Cigarette ads from the 1940s even showed doctors recommending cigarettes as a way to relax!
Cigarette ads still show smokers as attractive and hip, sophisticated and elegant, or rebellious and cool. The good news is that these ads aren't as visible and are less effective today than they used to be: Just as doctors are more savvy about smoking today than they were a generation ago, teens are more aware of how manipulative advertising can be. The government has also passed laws limiting where and how tobacco companies are allowed to advertise to help prevent young kids from getting hooked on smoking.
How Smoking Affects Your Health
There are no physical reasons to start smoking - the body doesn't need tobacco the way it needs food, water, sleep, and exercise. In fact, many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses. The body's smart and it goes on the defense when it's being poisoned. For this reason, many people find it takes several tries to get started smoking: First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.
The consequences of this poisoning happen gradually. Over the long term, smoking leads people to develop health problems like cancer, emphysema (breakdown of lung tissue), organ damage, and heart disease. These diseases limit a person's ability to be normally active - and can be fatal. Each time a smoker lights up, that single cigarette takes about 5 to 20 minutes off the person's life.
Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis (pronounced: ahs-tee-o-puh-row-sus, a condition that causes older people to become bent over and their bones to break more easily). Smokers also tend to be less active than nonsmokers because smoking affects lung power. Smoking can also cause fertility problems in both men and women and can impact sexual health in males.
The consequences of smoking may seem very far off to many teens, but long-term health problems aren't the only hazard of smoking. Nicotine and the other toxins in cigarettes, cigars, and pipes can affect a person's body quickly, which means that teen smokers experience many of these problems:
• Bad skin. Because smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to the skin - which is why smokers often appear pale and unhealthy. An Italian study also linked smoking to an increased risk of getting a type of skin rash called psoriasis.
• Reduced athletic performance. People who smoke usually can't compete with nonsmoking peers because the physical effects of smoking - like rapid heartbeat, decreased circulation, and shortness of breath - impair sports performance.
• Greater risk of injury and slower healing time. Smoking affects the body's ability to produce collagen, so common sports injuries, such as damage to tendons and ligaments, will heal more slowly in smokers than nonsmokers.
• Increased risk of illness. Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. And people with certain health conditions, like asthma, become more sick if they smoke (and often if they're just around people who smoke). Because teens who smoke as a way to manage weight often light up instead of eating, their bodies lack the nutrients they need to grow, develop, and fight off illness properly.

:suggestions and recommendations

Smoking Is Expensive
Not only does smoking damage health, it costs an arm and a leg. Depending on where you live, smoking a pack of cigarettes a day can cost about $1,800 dollars a year. That adds up. It's money you could save or spend on something for yourself.
The good news for people who don't smoke or who want to quit is that studies show that the number of teens who smoke is dropping dramatically. Today, only about 22% of high school students smoke,
down from 36% just 7 years ago.

Ending :

If you do smoke and want to quit, there's more information and support out there than ever. Different approaches work for different people - for some, quitting cold turkey is best, whereas others find that a slower approach is the way to go. Some people find that it helps to go to a support group especially for teens; these are sometimes sponsored by local hospitals or organizations like the American Cancer Society. And the Internet offers a number of good resources. Check out some of these by clicking on the Resources tab to the right of this article. When quitting, it can be helpful to realize that the first few days are the hardest, and it's normal to have a few relapses before you manage to quit for good. Staying smoke free will give you a whole lot more of everything - more energy, better performance, better looks, more money in your pocket, and, in the long run, more life to live

Reference:

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7- تقرير عن learning


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8- تقرير عن السمنة obsety


Obesity


Obesity is a condition in which excess body fat has accumulated to such an extent that health may be negatively affected.[1] It is commonly defined as a body mass index (BMI = weight divided by height squared) of 30 kg/m2 or higher.[1] This distinguishes it from being overweight as defined by a BMI of between 25–29.9 kg/m2.[1]

Excessive body weight is associated with various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis.[2][3] As a result, obesity has been found to reduce life expectancy.[3] The primary treatment for obesity is dieting and physical exercise. If this fails, anti-obesity drugs and (in severe cases) bariatric surgery can be tried.[2][4]

Obesity arises from too much energy intake compared with a person's basal $$$$bolic rate and level of physical exercise. Excessive caloric intake and a lack of physical activity in genetically susceptible individuals is thought to explain most cases of obesity, with purely genetic, medical, or psychiatric illness contributing to only a limited number of cases. With rates of adult and childhood obesity increasing, authorities view it as a serious public health problem.[4]

Although obesity is often stigmatized in the modern Western world, it has been perceived as a symbol of wealth and fertility at other times in history.


BMI



Body mass index or BMI is a simple and widely used method for estimating body fat mass.[6] BMI was developed in the 19th century by the Belgian statistician and anthropometrist Adolphe Quetelet.[7] BMI is an accurate reflection of body fat percentage in the majority of the adult population. It is less accurate in people such as body builders and pregnant women in whom body composition is affected.[2]

BMI is calculated by dividing the subject's weight by the square of his or her height, typically expressed either in metric or US "Customary" units:

Metric: BMI = kg / m2
where kg is the subject's weight in kilograms and m is the subject's height in metres.

US/Customary and imperial: BMI = lb * 703 / in2
where lb is the subject's weight in pounds and in is the subject's height in inches.


Some modifications to the WHO definitions have been made by particular bodies:[8][9]

A BMI of 35.0 or higher in the presence of at least one other significant comorbidity is also classified by some bodies as class III obesity.
For Asians, overweight is a BMI between 23 and 29.9 kg/m2 and obesity a BMI >30 kg/m2.
The surgical literature breaks down "class III" obesity into further catergories. [10]

Any BMI > 40 is severe obesity
A BMI of 40.0–49.9 is morbid obesity
A BMI of >50 is super obese

Waist circumference and waist–hip ratio

In those with a BMI under 35, intra-abdominal body fat is related to negative health outcomes independent of total body fat.[11] Intra-abdominal or visceral fat has a particularly strong correlation with cardiovascular disease.[12] In a study of 15,000 subjects, waist circumference also correlated better with $$$$bolic syndrome than BMI.[13] Women who have abdominal obesity have a cardiovascular risk similar to that of men.[14] In people with a BMI over 35, measurement of waist circumference however adds little to the predictive power of BMI as most individuals with this BMI have an abnormal waist circumferences.[2]

The absolute waist circumference (>102 cm in men and >88 cm in women) or waist–hip ratio (>0.9 for men and >0.85 for women) are $$$$ used as measures of central obesity.[12]


مرجعObesity - Wikipedia, the free encyclopedia

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9- تقرير عن الـ healty life style





Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Health is more than the absence of disease. Health is a condition of being at our best physically, mentally, socially, and spiritually. When we’re healthy, we’ve achieved balance in our lives between the many competing demands of work, family and friends, time to contribute to our communities, and taking care of ourselves. Health is a positive state of well-being.
To keep your fitness you should be physically active Keep moving. For example , Moderate exercise like regular walking can make us feel better and protect you from some diseases. Gardening, dancing, bike riding, and swimming are fun ways of getting physical activity.
In additional, The exercise keeps your body healthy. Everyone can benefit from regular exercise. A person who is active will:
• have stronger muscles and bones.
• have a leaner body because exercise helps control body fat .
• be less likely to become overweight .
• possibly lower blood pressure and blood cholesterol levels.
• have a better outlook on life.
Eating healthy foods and being physically active can make you feel better about your body. Why? Because eating a healthy diet will help you feel energized and keeps your body working just the way it should. You should take food according to the food pyramid which divides food into four groups, carbohydrate, protein, fat and fiber. In your daily meals, breakfast, lunch or dinner, you must include each one of these types of food. Balanced food promises your a lot of goodness and one of it is maintaining our mental health in good stability always.


Moreover,you must control your stress.Stress is a normal part of our lives. Our reactions to stress can contribute to illness. We all need to learn to release the tension that comes from stress.
A few ideas to relieve tension are to take naps, talk out problems and negative feelings, cry, exercise, laugh, learn techniques to relax your body and quiet your mind, and reduce the sources of stress.
Always contact your caregiver when you need professional medical attention.

CONCLUSION


People worry about their weight all the time, and try different ways to keep fit. Do you worry about the way you look? Do you feel you are over weighted? What have you done to lose weight and keep fit? Are afraid from diseases because of your weight?!. Don`t worry and rest, because you can avoid every diseases and keep fit at the seam time. That’s asking you to be brave and positive. First promise your self that you will not let down your self and other people who care about you. It's important to know that when keep fit you will protect your body from diseases. You should have a healthy system to your life, like doing exercises or yoga regularly and having a variety in your food. As long as your food is rich in nutrients and you’re eating enough then you don’t have anything to worry about. Get away from junk food , sodas, sweats..etc. That's means you should have a balance diet Don't press hard in your self. Finally, I would like to note that keeping fit is the key to live a happy life. I advice every one to take care of your bodies, and remember that the healthy mind is in the healthy body.




LIST OF RESOURSES USED IN THIS REPORT:



 How to Keep Your Body Fit - Exercise
 keepfit.org
 [فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات] Telegraph Online Newspaper London
 [فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات] The Internet Movie Database (IMDb)

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ماشاء الله

بالتوفيق لطلاب ثانوية العامه

ان شاء الله ما يحصلون صعوبات مثل ما حصلناها نحن

تسلمين شجون

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ماشاء الله

بالتوفيق لطلاب ثانوية العامه

ان شاء الله ما يحصلون صعوبات مثل ما حصلناها نحن

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الجميع ياارب

ان شاءالله الله يوفقهم يارب

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Thaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaanks

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شكراااا خيتوووو على المساعدة
لاهنتي

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شكراااا خيتوووو على المساعدة
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مرحبا بكم في اي وقت

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شكرا شكرا احم احم

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مرحبا بك

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